Hypothyroidism: Understanding the Basics
The thyroid is a tiny, butterfly-shaped gland which is in front of your windpipe. It produces and releases the hormones that help your body regulate and use energy. Hypothyroidism means underactive thyroid; this occurs when your thyroid gland does not make sufficient thyroid hormones to meet your body’s demands. Hypothyroidism Causes Hypothyroidism is caused due […]
Diabetes Diet Myths: Clearing Up Common Misconceptions
Managing a diabetes-friendly diet can be tricky, especially with all the myths floating around. These misconceptions can lead to confusion and poor food choices. Let’s clear up some common diabetes diet myths and give you straightforward, evidence-based advice to help you eat well and keep your blood sugar levels in check. Myth 1: Carbs Are […]
Managing Hypertension Through Nutrition: A Guide to a Heart-Healthy Diet
Hypertension, commonly known as high blood pressure, is a widespread health concern affecting millions of people worldwide. While medication and lifestyle modifications play a vital role in managing hypertension, adopting a nutritious diet can significantly contribute to reducing blood pressure levels. In this blog post, we will explore the key elements of a hypertension-friendly diet […]
Hypertension: How to Manage and Control High Blood Pressure
High blood pressure, also known as hypertension, affects one in three adults in the United States. Hypertension is a medical condition in which the pressure of the blood in the arteries is consistently too high. When left untreated, hypertension can lead to a number of serious health problems such as heart attacks, stroke, and kidney […]
What You Need to Know About Type 2 Diabetes
Type 2 diabetes is a common condition where your body has trouble processing blood sugar (glucose). Unlike Type 1 diabetes, where the body can’t produce insulin, Type 2 diabetes happens when your body doesn’t use insulin properly or doesn’t make enough of it. What is Type 2 Diabetes? Type 2 diabetes is when your body […]
